rschafer1970's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

57.2 kg Lost so far: 12.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1093 kcal

Fat: 45.34g | Prot: 38.15g | Carbs: 139.30g. Lunch: Nectarines. Dinner: Greek Salad. Snacks/Other: Granny Smith Apples, Great Value Pretzel Sticks, Oreo Ice Cream Sandwich, Chocolate Fudge, Quaker Chewy Chocolate Chip Granola Bar. more...

1394 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 02 Aug 19

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rschafer1970's Weight History