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PM weigh in. 7 hrs sleep. 12.5 hrs fasted. Gym this AM. Finally got rid of most of last weekends 💦 weight ⚖. Next 5 days fasting everyday, and I meal prepped at least 5 days of food for work.
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122.7 kg
Lost so far: 25.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 91.88g | Prot: 208.85g | Carbs: 151.07g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Cut & Peeled Baby Carrots, Original 99% Fat Free Yogurt - Mixed Berry, Dole Mixed Fruit Cup in 100% Fruit Juice, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Member's Mark Colby & Monterey Jack, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Member's Mark Organic Free Range Large Brown Eggs. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3379 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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