Weigh In record (no journal entry) for 02 August 2019
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 46.99g | Prot: 54.50g | Carbs: 88.37g.
Breakfast: BJ's 100% Butter Mini Croissant, El Mexicano Queso Fresco , Unsalted Whipped Butter Stick, Cuban Coffee, 2% Fat Milk. Lunch: Pasta with Meat Sauce. Snacks/Other: Johnsonville Turkey Breakfast Sausage Patties. more...
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2912 kcal
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Exercise:
Sexual Activity - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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