Weigh In record (no journal entry) for 02 August 2019
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 31.39g | Prot: 31.11g | Carbs: 37.90g.
Lunch: Cooked Carrots, Beef Oxtails, Oxtail Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 4.8 kg a Week
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