Weigh In record (no journal entry) for 02 August 2019
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100.6 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 39.13g | Prot: 110.04g | Carbs: 170.11g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Cuties Mandarin Orange, Colavita Balsamic Vinegar of Modena, Member's Mark Stir Fry Mix , Mary's Gone Crackers Original Seed Crackers, Tyson Foods Chicken Breast Tenderloins, Monterey Mushrooms Baby Bella Mushrooms . Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Orchard Fresh Cashews Roasted No Salt, Red Potatoes (Flesh and Skin) , Member's Mark Stir Fry Mix , Vega Protein & Greens Chocolate. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Member's Mark Vegetable Medley , Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.6 kg a Week
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lawtonsam's Weight History
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