Weigh In record (no journal entry) for 02 August 2019
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80 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 224.78g | Prot: 109.99g | Carbs: 33.51g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Black Pepper , Grape Tomatoes, Compliments Broccoli & Cauliflower, Pam Olive Oil Spray, Leadbetters Lean Ground Beef, Mushrooms, Hellmann's Real Mayonnaise, Coconut Oil, Butter (Salted). Snacks/Other: Avocados, Compliments Roasted & Salted Cashews. more...
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Losing 2.3 kg a Week
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<-Rishi->'s Weight History
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