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Went to the gym yesterday for an hour and did all my assigned exercises. I'm slow on the elliptical because of my knees, but I got up to 17 minutes. Finally remembered my ear buds so I listened to a true crime podcast. Made the time go a lot faster.
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93.2 kg
Lost so far: 3.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.30g | Prot: 68.78g | Carbs: 160.33g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Blackberries, Boiled Egg, Tomatoes, Kirkland Signature Master Carve Ham, Calavo Avocado, Mixed Salad Greens. Dinner: Capers, White Rice (Short-Grain, Cooked), Stewed Tomatoes, Black Olives, Chicken Thigh. Snacks/Other: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. more...
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Gaining 0.6 kg a Week
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