Weigh In record (no journal entry) for 02 August 2019
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106.2 kg
Lost so far: 25.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 71.10g | Prot: 67.21g | Carbs: 16.65g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: President's Choice Gouda Cheese, Saputo Ricotta Whey Cheese, Great Value Pepperoni Sticks, Beef Pastrami (Cured), Great Value Marble Farmers Cheese, Sensations Sliced Oven Roasted Turkey. Dinner: Cream (Half & Half) , Cocoa Powder (Unsweetened) , Just Great Stuff Powdered Organic Peanut Butter . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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3257 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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