Weigh In record (no journal entry) for 02 August 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 83.50g | Prot: 135.03g | Carbs: 179.18g.
Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Baked or Broiled Salmon, Saladworks Mediterranean Salad, Uno Chicago Grill Sausage Flatbread Pizza, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Beer. more...
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2211 kcal
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Exercise:
Resting - 13 hours and 48 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 42 minutes. more...
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Gaining 1.9 kg a Week
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