Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
02 Aug 19
yohoyoh's Journal, 02 Aug 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
new month, new numbers!
95.8 kg
Lost so far:
17.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
2121 kcal
Fat: 152.01g | Prot: 105.08g | Carbs: 140.16g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Dinner:
Tortilla Corn Chips, Cheeseburger (Single Patty with Condiments and Vegetables) .
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
2404 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 59 minutes.
more...
Losing 8.9 kg a Week
12 Supporters
Support
Comments
Nice drop!
02 Aug 19 by member:
AboutMyTribe
Toldja Aug was gonna be your month!
02 Aug 19 by member:
FullaBella
🤸
02 Aug 19 by member:
yohoyoh
Way to go 😊
03 Aug 19 by member:
jcmama777
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History
