Weigh In record (no journal entry) for 02 August 2019
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 44.06g | Prot: 88.31g | Carbs: 118.55g.
Breakfast: Coffee with Milk, Dole Frozen Mixed Fruit, Herbalife Protein Drink Mix - Vanilla, Glory Foods Kale Greens. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Tribe Origins Classic Hummus, Broccoli , Green Giant Fresh Baby Cut Carrots. Dinner: Rotel Original Diced Tomatoes & Green Chilies, IHOP Fried Eggs, Food Lion Provolone Cheese, Calavo Avocado, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Snacks/Other: Sue Bee Honey, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Enlightened Sea Salt Caramel Ice Cream Bar, Monster Beverage Zero Ultra, Apples . more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|