jasonfahy's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

109.0 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1641 kcal

Fat: 32.25g | Prot: 35.84g | Carbs: 318.53g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Apples, Grapes. Dinner: Lemonade, Margarine, 100% Whole Wheat Bread. more...

3028 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 15 Jan 13

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jasonfahy's Weight History