Weigh In record (no journal entry) for 11 January 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2013:
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1264 kcal
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Fat: 62.29g | Prot: 48.42g | Carbs: 145.62g.
Breakfast: gala apple, kiwi, coffee with ff cream/2 cups . Lunch: cutie clementines, marinated artichokes, green beans, chicken breast. Dinner: garden lites vegetable souffle, blue cheese dressing , garden salad. Snacks/Other: tortilla chips, guacamole packet, dannon coffee yogurt. more...
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2336 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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