Weigh In record (no journal entry) for 02 August 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 47.83g | Prot: 27.38g | Carbs: 154.30g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 125g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g. more...
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Losing 4.2 kg a Week
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