Weigh In record (no journal entry) for 02 August 2019
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 42.51g | Prot: 132.89g | Carbs: 256.34g.
Breakfast: 슬라이스 햄 (일반, 약 11%지방), 서울우유 체다슬라이스치즈 (20g), 식빵, 풀무원 올리브유 발사믹 드레싱, 계란흰자, 닭가슴살, 오이 (껍질 포함), 토마토, 양상추. Dinner: 아오리사과, 신라면 건면, 연어, 어묵, 가래떡. Snacks/Other: 서울우유 저지방우유, 프로틴스토리 포대유청단백질 WPC99, 네스카페 수프리모 커피믹스, 프로게이너 BCAA, 아오리사과. more...
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3489 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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1212349a's Weight History
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