Weigh In record (no journal entry) for 15 January 2013
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1191 kcal
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Fat: 21.89g | Prot: 58.72g | Carbs: 188.82g.
Breakfast: rye toast, oatmeal, Papa Johns pizza. Lunch: string cheese, Kiwi Fruit, Pineapple, Pears, Cafe Steamers Chicken Margherita. Snacks/Other: Hard Boiled Egg Whites. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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