Weigh In record (no journal entry) for 01 August 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 85.08g | Prot: 104.47g | Carbs: 165.46g.
Breakfast: Myprotein BCAA, Egg, Jacob's coffee with cream and sugar (galikos), Galaxias soft peanut butter, Rye Bread. Lunch: Jacob's coffee with cream and sugar (galikos), White Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Goat Cheese, Greek Lettuce Salad (with olive oil), Whole Wheat Spaghetti (Fat Added in Cooking), Barilla tomato sauce with olive oil. Dinner: Pickled Hot Pepper, Best Choice Croutons, Greek Lettuce Salad (with olive oil), Chicken burger. Snacks/Other: Walnuts, Nescafe coffee with cream and sugar (frappe), Cocoa Powder, NutraPro Protein Powder, Whole Wheat Biscuit, NutraPro Protein Powder. more...
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3003 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Cooking - 15 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Cross Training - 20 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 0.2 kg a Week
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micronGR's Weight History
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