Weigh In record (no journal entry) for 01 August 2019
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 51.99g | Prot: 76.32g | Carbs: 218.96g.
Breakfast: Coffee with Milk, Blueberries , Danone Oikos 0% Greek Yogurt, Oatmeal. Lunch: Dempster's Bagel, Kraft Strawberry Jam, Peanut Butter. Dinner: Potato French Fries, Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 3.2 kg a Week
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AdamFredericton's Weight History
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