Weigh In record (no journal entry) for 01 August 2019
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85.0 kg
Lost so far: 8.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 19.37g | Prot: 40.18g | Carbs: 91.33g.
Breakfast: Peach, Hard-Boiled Egg. Lunch: Walden Farms Calorie Free Ranch Dressing, Sweet Onions, Calavo Avocado, Jalapeno Peppers, Grape Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Minute Instant Whole Grain Brown Rice, Green Cabbage, Tomato Sauce, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Cucumber (with Peel), Maple Grove Farms Fat Free Poppyseed Dressing, Roma Tomatoes. more...
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Losing 1.7 kg a Week
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