zippydo's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
85.0 kg Lost so far: 8.6 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
699 kcal Fat: 19.37g | Prot: 40.18g | Carbs: 91.33g.   Breakfast: Peach, Hard-Boiled Egg. Lunch: Walden Farms Calorie Free Ranch Dressing, Sweet Onions, Calavo Avocado, Jalapeno Peppers, Grape Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Minute Instant Whole Grain Brown Rice, Green Cabbage, Tomato Sauce, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Cucumber (with Peel), Maple Grove Farms Fat Free Poppyseed Dressing, Roma Tomatoes. more...
1919 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


zippydo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.