Weigh In record (no journal entry) for 01 August 2019
|
81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 157.47g | Prot: 165.26g | Carbs: 127.40g.
Lunch: 아보카도, 쇠고기 스테이크. Dinner: 셀러리, 아스파라거스, Kraft Tex Mex Shredded Cheese, 계란후라이, 올리브. Snacks/Other: Wendy's Berry Almond Chicken Salad, 바게트, Tim Hortons Chili (Regular). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|