Weigh In record (no journal entry) for 01 August 2019
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 51.81g | Prot: 146.00g | Carbs: 125.39g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: Nature's Soy Fried Tofu, Grilled Chicken (Skin Not Eaten). Dinner: Ore-Ida Sweet Potato Fries, Caesar Salad with Romaine, Lion's Choice Turkey Club Sandwich. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Beer. more...
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1935 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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