Weigh In record (no journal entry) for 01 August 2019
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 37.62g | Prot: 22.24g | Carbs: 9.85g.
Breakfast: Kerrygold Pure Irish Butter, Oscar Mayer Traditional Bacon, Fried Egg, Garlic, Bagel Burger Bunns, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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fred4win's Weight History
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