Weigh In record (no journal entry) for 01 August 2019
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 55.43g | Prot: 44.73g | Carbs: 39.45g.
Breakfast: Kays Cookie Bites, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon (Cured, Microwaved, Cooked) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Hush Puppies , Salmon. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 0.6 kg a Week
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