Weigh In record (no journal entry) for 01 August 2019
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.56g | Prot: 60.84g | Carbs: 138.01g.
Breakfast: 1% Fat Milk, Granulated Sugar, Kerrygold Pure Irish Butter, Watermelon, Brownberry Organic 100% Whole Grain Bread, Scrambled Egg. Lunch: Hormel Baby Back Ribs, House of Tsang Classic Stir Fry Sauce, Shrimp, Basmati Rice. more...
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Losing 3.2 kg a Week
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