Weigh In record (no journal entry) for 15 January 2013
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97.9 kg
Lost so far: 20.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1157 kcal
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Fat: 65.34g | Prot: 42.70g | Carbs: 105.45g.
Breakfast: sausage links, cinnamon swirl bread, Quaker Chewy Chocolate Chip Granola Bar, Equal, Cream (Half & Half), Coffee. Lunch: Fresh Selections Spinach Harvest Salad. Dinner: Meatloaf. Snacks/Other: back to nature white cheddar crackers, Kashi Honey Almond Flax Granola Bar. more...
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Losing 0.4 kg a Week
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Ausevolt22's Weight History
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