yohoyoh's Journal, 01 Aug 19

yohoyoh's Profile | < Previous Entry |Next Entry >

no loss in July 😒

97.1 kg Lost so far: 16.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

581 kcal

Fat: 14.76g | Prot: 101.80g | Carbs: 10.80g. Breakfast: Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Celery. more...

2674 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 26 minutes. more...

Losing 5.7 kg a Week

4 Supporters Support

Comments

August. August will be your month. August.

01 Aug 19 by member: FullaBella

😁 i hope so. Put myself a month behind schedule... Back on track must i be now...

01 Aug 19 by member: yohoyoh


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 01 Aug 19

Submit a Comment

yohoyoh's Weight History