Weigh In record (no journal entry) for 01 August 2019
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80.9 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 54.84g | Prot: 141.00g | Carbs: 249.53g.
Breakfast: Hass Avocado, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Hass Avocado, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Garbanzo Beans, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Iceberg Lettuce, Best Foods Real Mayonnaise with Omega 3, Sara Lee Classic 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Parmesan Cheese (Grated) , Mature Onions, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Fairlife 2% Milk, Strawberries, Angel Food Cake, Apples, Wonderful Shelled Pistachios, Apples. more...
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Losing 0.2 kg a Week
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enr4hisglory's Weight History
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