Weigh In record (no journal entry) for 01 August 2019
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106.4 kg
Lost so far: 25.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 73.13g | Prot: 103.45g | Carbs: 22.10g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: No Name Mozzarella Shredded Cheese, Sensations Sliced Oven Roasted Turkey, Great Value Marble Farmers Cheese, Beef Pastrami (Cured), Great Value Pepperoni Sticks. Dinner: Pork Loin (Tenderloin, Lean Only) , Chicken Leg (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Broccoli, Tim Hortons Coffee Black, Half and Half Cream. more...
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3263 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Wow what a fantastic accomplishment. Congratulations. This is not easy but you have done exceptional.
20 Aug 19 by member: Sue2025
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20 Aug 19 by member: gottab
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