Weigh In record (no journal entry) for 15 January 2013
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2212 kcal
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Fat: 68.75g | Prot: 184.30g | Carbs: 225.30g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Bananas, Milk (Nonfat), N.O.-Xplode. Lunch: Grapes, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll. Dinner: White Rice, Beef Curry. Snacks/Other: Special K Protein Plus Cereal, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Cantaloupe Melons, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 14 hours and 18 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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