TonyFar's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

105.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2019:

1324 kcal

Fat: 18.94g | Prot: 67.62g | Carbs: 153.58g. Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: appelsin 225g, Eple Norsk Rød liten 100g. more...

3204 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 01 Aug 19

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TonyFar's Weight History