Weigh In record (no journal entry) for 15 January 2013
|
105.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2013:
|
1929 kcal
|
Fat: 57.56g | Prot: 121.16g | Carbs: 230.17g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: riskaker, Tomato 110g, Tomato Norwegian, Philadelphia light, Tunafish in oil Eldorado. Dinner: O'Boy original, Havre, Tomato Norwegian, milk Q lett 1% fett, sardines eldorado tomatosauce. Snacks/Other: Emco Musli bar Chocolate, wasa, milk Q lett 1% fett, O'Boy original, Golden Delicious AlpeGolden. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|