Kseusa's Journal, 01 Aug 19

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Ура!! Наконец то вниз пополз

58.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

947 kcal

Fat: 51.70g | Prot: 54.37g | Carbs: 77.64g. Breakfast: Маркет Перекресток Сыр Тильзитер, Edite Bibite Арахисовая Паста, Био Хлеб «Тонус» Хлеб, Домик в деревне Молоко 1,5%. Lunch: Фаршированный Перец Куриным Фаршем. Dinner: Гречка Отварная. Snacks/Other: Шашлык из Свинины. more...

1597 kcal

Exercise: Elliptical - 12 minutes, Treadmill - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kseusa's Journal, 01 Aug 19

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Kseusa's Weight History