crabby Kat's Journal, 31 Jul 19

Weigh In record (no journal entry) for 31 July 2019
63.2 kg Lost so far: 28.4 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
2202 kcal Fat: 68.91g | Prot: 60.50g | Carbs: 349.27g.   Breakfast: Simply Nature Creamy Almond Butter, Water, Jessica's Brick Oven Blueberry Lemon Bread. Lunch: Jessica's Brick Oven Blueberry Lemon Bread. Dinner: Zingerman's Chile Cheddar Bread, Trader Joe's English Cucumber, Lemon Juice (Canned or Bottled) , California Olive Ranch Extra Virgin Olive Oil, Kroger Baby Spinach, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Wild & Real Dried Organic Mango Slices , EnviroKidz Organic Koala Crisp, Lindt Strawberry Dark Chocolate, Arctic Zero Cake Batter Frozen Dessert, Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars, Trader Joe's Dried Baby Sweet Pineapple, Little Secrets Sea Salted Almond Dark Chocolate Pieces . more...
Gaining 0.2 kg a Week

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crabby Kat's Weight History


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