Weigh In record (no journal entry) for 31 July 2019
|
107.3 kg
Lost so far: 24.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 55.11g | Prot: 50.54g | Carbs: 14.02g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Half and Half Cream, Tim Hortons Coffee Black, Hellmann's Real Mayonnaise, Ranch Salad Dressing , Burger King Tendergrill BLT Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|