Weigh In record (no journal entry) for 31 July 2019
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89.4 kg
Lost so far: 6.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 145.35g | Prot: 74.15g | Carbs: 179.52g.
Breakfast: Compliments Fruit & Nut Trail Mix, Coffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Cracker Barrel 4 Cheese Italiano, Lean Ground Beef, Whole Wheat Bread, Coca-Cola Coca-Cola Zero (Can), Butter. Snacks/Other: Sun-Rype Slim - Tropical Mango, President's Choice Deluxe Mixed Nuts. more...
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2411 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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