yohoyoh's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

97.9 kg Lost so far: 15.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

903 kcal

Fat: 21.32g | Prot: 112.02g | Carbs: 61.27g. Breakfast: Coffee. Lunch: Coffee, Subway 6" Roast Beef. Dinner: Cooked Salmon. Snacks/Other: Coffee, Blueberries. more...

2737 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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yohoyoh's Journal, 31 Jul 19

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yohoyoh's Weight History