Weigh In record (no journal entry) for 31 July 2019
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100.4 kg
Lost so far: 19.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 64.35g | Prot: 113.27g | Carbs: 152.99g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg. Lunch: Member's Mark Vegetable Medley , Member's Mark Boneless Skinless Chicken Thighs, Spinach , Sweet Potato . Dinner: Tyson Foods Chicken Breast Tenderloins, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Red Potatoes (Flesh and Skin) . Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Stop & Shop No Salt Added Roasted Almonds, Isopure Low Carb Protein Powder - Dutch Chocolate, Pepper Jack Cheese. more...
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Losing 3.2 kg a Week
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lawtonsam's Weight History
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