Weigh In record (no journal entry) for 31 July 2019
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110.7 kg
Lost so far: 28.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 56.48g | Prot: 40.44g | Carbs: 126.76g.
Breakfast: Cheddar Cheese, Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bananas, Blue Bell Homemade Vanilla Ice Cream. more...
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Losing 1.6 kg a Week
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