Weigh In record (no journal entry) for 31 July 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 99.73g | Prot: 80.05g | Carbs: 107.10g.
Breakfast: Almonds , 2% Fat Milk. Lunch: Avocados , Zucchini , Egg, Cheddar Cheese , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Muffin, Cobs Lemon Blueberry Scone, Strawberries , Almonds , Cucumber (with Peel) , Plums . more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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