Weigh In record (no journal entry) for 31 July 2019
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 77.88g | Prot: 55.16g | Carbs: 146.83g.
Breakfast: Kroger Vanilla Yogurt Covered Raisins, Southern Grove Vanilla Yogurt Covered Raisins, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Barbecue Sauce, Hillshire Farm Beef Polska Kielbasa, Bush's Best Original Baked Beans, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Gulden's Spicy Brown Mustard, Hebrew National Hot Dog, Great Value Sharp Cheddar Cheese, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Oranges . more...
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Losing 1.3 kg a Week
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 Comments
Arrow heading in the right direction. Consistency counts.
31 Jul 19 by member: Kenna Morton
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AmberGry33's Weight History
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