Weigh In record (no journal entry) for 31 July 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 27.44g | Prot: 76.54g | Carbs: 207.15g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Wasa Husman, peanøttsmør 10g, Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g. more...
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3352 kcal
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Exercise:
Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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