weeabbey's Journal, 04 Jul 19

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One of these days I’ll get below 160

73.3 kg Lost so far: 11.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

782 kcal

Fat: 17.88g | Prot: 47.23g | Carbs: 113.91g. Breakfast: Iogo Plain Greek Yoghurt 0%, Bob's Red Mill Old Country Style Muesli. Lunch: Clover Honey, Wonder Classic Thin Sandwich White. Dinner: Farm Boy Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Moxie's Clubhouse Sandwich. Snacks/Other: Licorice, Strawberries . more...

2117 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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weeabbey's Weight History

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weeabbey's Journal, 04 Jul 19

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weeabbey's Weight History