Weigh In record (no journal entry) for 14 January 2013
|
90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2013:
|
2402 kcal
|
Fat: 69.37g | Prot: 99.13g | Carbs: 376.67g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Lunch: Bananas, Fuji Apples, Gourmet Steamers Pineapple Chicken. Dinner: Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Apples, Grapefruit (Pink and Red), Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Almonds, Chocolate Chip Cookies. more...
|
|
3613 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|