FitStrongNHealthy's Journal, 30 Jul 19

# Flexible Eating 🍽 #10,000 Steps# Staying always busy
49.9 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
2225 kcal Fat: 73.14g | Prot: 94.67g | Carbs: 304.85g.   Breakfast: Nectarines , Sweet Cherries , Muscle Milk Light Chocolate Protein Shake, Nectarines , Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Carl's Jr. Chicken Stars (9 Pieces). Lunch: Zipfizz Fruit Punch, Zipfizz Grape, Season's Choice Elote Style Corn, Season's Choice Super Sweet Corn. Dinner: Cheetos Flamin' Hot Puffs, Cheetos Baked! Cheetos Flamin Hot. Snacks/Other: Sweet Cherries , Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Pineapple , Wal-Mart Fresh Pineapple, Frozen Cherries, Sweet Cherries . more...
Losing 0.2 kg a Week

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