Weigh In record (no journal entry) for 30 July 2019
|
101.2 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 35.82g | Prot: 67.41g | Carbs: 150.62g.
Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Tazo Chai Tea Latte (Grande). Lunch: Steamed Rice, Archer Farms Asian-Style Barbecue Angus Beef Skewers. Dinner: Starbucks Smoked Shoulder Bacon Breakfast Sandwich, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Stella Rosa Stella Peach. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|