RNIFer's Journal, 30 Jul 19

First 10 lbs down!! What a life changing experience! I feel great and am fitting into clothes I haven’t in a long time :-) great app!!
58.1 kg Lost so far: 5.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
1113 kcal Fat: 58.34g | Prot: 98.50g | Carbs: 46.98g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Dole Frozen Mixed Fruit, Glory Foods Kale Greens. Lunch: Great Value Boneless Skinless Chicken Breast, Boiled Egg. Dinner: Food Lion Provolone Cheese, Taste of Inspirations All Natural Turkey Breast, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Apples , Coffee with Milk, Taste of Inspirations All Natural Turkey Breast, Food Lion Provolone Cheese, Boar's Head Sandwich Style Pepperoni. more...
2209 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Comments 
Congrats! 🎊🎆🎉 
30 Jul 19 by member: znastar1
Youre doing amazing! 
30 Jul 19 by member: AdaOke

     
 

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