Weigh In record (no journal entry) for 30 July 2019
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131.5 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.50g | Prot: 106.74g | Carbs: 152.68g.
Lunch: Watermelon , Sweet Pickle Relish , Low Fat Mayonnaise Dressing, Cracked Wheat Sourdough Bread, Chunk Style Pink Salmon in Water. Dinner: Spaghetti, Fresh Mushroom Pasta Sauce, Bertolli Olive Oil, Cracked Wheat Sourdough Bread, Mixed Salad Greens, Marie's Raspberry Vinaigrette Dressing, Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Almonds . more...
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Losing 6.4 kg a Week
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 Comments
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