Weigh In record (no journal entry) for 30 July 2019
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 28.15g | Prot: 30.85g | Carbs: 37.97g.
Breakfast: Hard-Boiled Egg , Dole Dark Sweet Cherries, Green Mountain Creamery Plain Greek Yogurt 0% Fat. Snacks/Other: Roasted Salted Cashew Nuts, Fresh & Easy Black Cherries. more...
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Losing 2.9 kg a Week
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