Weigh In record (no journal entry) for 30 July 2019
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 58.19g | Prot: 128.80g | Carbs: 2.60g.
Breakfast: 업진살, 차돌박이. Dinner: 케일, 업진살, 차돌박이. more...
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Losing 5.6 kg a Week
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