Weigh In record (no journal entry) for 30 July 2019
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.42g | Prot: 52.24g | Carbs: 109.58g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Papayas . Lunch: Corn, Barbecue Sauce, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), White Rice. Snacks/Other: Gummy Bears. more...
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Gaining 0.1 kg a Week
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regimtzp123's Weight History
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